Meredith Coviello
Meredith Coviello
Episode 133: (healing series) - healing your mind, body & soul - a series of healing from the inside out with dr. christine jehu
Episode 133: (healing series) - healing your mind, body & soul - a series of healing from the inside out with dr. christine jehu
Episode 133: (healing series) - healing your mind, body & soul - a series of healing from the inside out with dr. christine jehu
Wednesday 12th July 2023
Join Meredith Coviello and Dr. Christine Jehu for a heartfelt discussion on healing and self-discovery in 'Sweat & Reflect'.
56 minutes
Empowering
Inspiring
Informative
Healing
Transformative
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
209 (View all)
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Get the buttons here!Scaling Mountains Inside and Out: Dr. Christine Jehu's Healing Journey
Episode Overview
- The episode offers a raw and powerful conversation about healing and self-discovery
- Dr. Christine Jehu shares her transformative experience preparing to climb a mountain 19 times as part of the 29029 Everesting Challenge
- The conversation emphasizes the importance of returning to one's true self and embracing authenticity
- Listeners are reminded of the complexities of healing and the value of living authentically
- The episode encourages setting boundaries and prioritizing personal well-being
I think it ultimately comes down to that return to self. Everything will start to fall into place, and that's not without caveat, that when we start to become aligned and live into our truth, that could create more opportunities for healing.
What drives someone to climb a mountain 19 times? For Dr. Christine Jehu, or CJ as she's affectionately known, it's about much more than physical endurance. In this episode of 'Sweat & Reflect', host Meredith Coviello sits down with CJ to discuss her upcoming challenge in Jackson Hole and the deeper journey of healing that accompanies it.
CJ is preparing for the 29029 Everesting Challenge, aiming to ascend a mountain 19 times, a feat that symbolizes her commitment to healing from the inside out. But it's not just about the climb; it's about the transformative power of facing personal challenges head-on. Meredith and CJ dive into topics that range from deep emotional healing to the importance of setting boundaries and prioritizing one's well-being.
Their conversation is filled with candid moments and shared vulnerabilities, making it clear that healing is a multifaceted journey. Whether you're grappling with your own struggles or supporting someone who is, this episode offers a compassionate look at what it means to heal mind, body, and soul. Tune in for an inspiring discussion that encourages you to embrace your own path to wellness, no matter how steep the climb.