Bisi Gbadebo
Bisi Gbadebo
Episode 13: Self-Talk
Episode 13: Self-Talk
Episode 13: Self-Talk
Wednesday 19th January 2022
Join Bisi Gbadebo on 'Restored Hope' as she explores the impact of self-talk and offers tips to shift from negative to positive inner dialogue.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bisi Gbadebo
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
30 (View all)
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Get the buttons here!Harnessing the Power of Self-Talk: Bisi Gbadebo's Guide to Inner Transformation
Paying attention to what you most often move towards can help you start making proactive changes about how you take on life's challenges.
Ever catch yourself in a mental monologue that feels more like a critique than a pep talk? In this episode of 'Restored Hope', Bisi Gbadebo dives deep into the fascinating world of self-talk. She breaks down how the way we converse with ourselves can either lift us up or drag us down. Whether it's a gentle nudge of encouragement or a harsh word of doubt, our internal dialogue shapes our reality in profound ways.
Bisi doesn't just stop at identifying the problem; she offers practical advice on flipping the script from negative to positive self-talk. Imagine waking up and instead of thinking 'I can't do this', you start your day with 'I've got this'. Sounds empowering, right? Bisi explores how this simple shift can be a game-changer in your journey towards healing and personal growth. She shares her own experiences and insights, making the episode relatable and actionable.
If you're looking to transform your inner critic into your biggest cheerleader, this episode is a must-listen. Tune in and discover how to harness the power of self-talk to not just cope, but thrive.