Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 13 “Emotional Toolbox”
Episode 13 “Emotional Toolbox”
Episode 13 “Emotional Toolbox”
Monday 21st January 2019
Discover how to create an emotional toolbox for resilience with Dr. Christopher Fasano in Episode 13 of 'The Better Mental Health Show'.
19 minutes
Informative
Empowering
Transformative
Encouraging
Hopeful
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
128 (View all)
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Get the buttons here!Crafting an Emotional Toolbox: Tools for Resilience with Dr. Christopher Fasano
All humans should have their own emotional toolbox and we should she be teaching children from a young age how to fill this toolbox up with all of the tools they will need to handle life's struggles.
Imagine if handling emotional pain was as straightforward as treating a physical cut. In this episode of 'The Better Mental Health Show', Dr. Christopher Fasano, a developmental neuroscientist, dives into the concept of an 'emotional toolbox'. He believes that just like a first aid kit for physical injuries, everyone should have a set of tools to manage emotional challenges. Dr. Fasano breaks down the essential components of this toolbox: nurturing relationships, a sense of control, creativity, and mental flexibility.
He emphasizes the importance of teaching children these skills early on, setting them up for a resilient future. With a decline in social interactions in today's digital age, Fasano highlights how crucial it is to foster social-emotional learning in childhood. This episode is packed with practical advice for anyone eager to boost their mental resilience and flexibility.
Whether you're a parent, educator, or just someone looking to improve your mental health, this episode offers valuable insights that can help you and your loved ones thrive.