Nate Larkin, David Hampton
Episode 128 -- Facing Technology Addiction with Marcus Spaur
Episode 128 -- Facing Technology Addiction with Marcus Spaur
Episode 128 -- Facing Technology Addiction with Marcus Spaur
Friday 27th May 2022
Join Marcus Spaur on Positive Sobriety Podcast as he shares strategies for overcoming technology addiction and fostering healthier tech habits.
58 minutes
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Get the buttons here!Marcus Spaur on Tackling Technology Addiction: A Balanced Approach
We're trying to run away from these feelings of rejection, of neglect, of unacceptance, of not feeling like I was valued, and it's amazing when you are engaging with technology.
Feeling overwhelmed by the constant barrage of notifications and screen time? You're not alone. In this episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton sit down with Marcus Spaur, a professional storyteller and addiction recovery coach, to dive into the pressing issue of technology addiction. Marcus opens up about his own struggles with technology as a means of escaping feelings of rejection and neglect.
He doesn't just share his story; he offers practical advice on how to identify the root causes of tech addiction and create a healthier relationship with our devices. The conversation also touches on the link between technology addiction and depression, emphasizing how structure, activity, and human connection can be powerful tools in the recovery process.
By the end of the episode, you'll be encouraged to take a closer look at your own tech habits and consider ways to prioritize mental well-being and personal relationships. Tune in for an eye-opening discussion that could change the way you interact with technology.