Meredith Coviello
Meredith Coviello
Episode 122: Top 5 Lessons I learned from my half marathon & how they can help YOU!
Episode 122: Top 5 Lessons I learned from my half marathon & how they can help YOU!
Episode 122: Top 5 Lessons I learned from my half marathon & how they can help YOU!
Wednesday 26th April 2023
Join Meredith Coviello on 'Sweat & Reflect' as she shares five life lessons from her half marathon, highlighting perseverance, support, and self-trust.
33 minutes
Inspiring
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
210 (View all)
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Get the buttons here!Half Marathon Revelations: Meredith's Top 5 Life Lessons
Episode Overview
- The universe will always challenge you to give in, but it's up to you to push forward
- It doesn't matter how long it takes you, the goal is always to cross the finish line
- Your mind will always give up before your body
- Your support system matters
- Trust yourself, you already know what to do
The universe will always challenge you to give in, but it's up to you to push forward. Trust yourself. You already know what to do.
Ever wondered what running a half marathon can teach you about life? Meredith Coviello, host of 'Sweat & Reflect', breaks it down in her latest episode. Fresh off her recent race, she shares five key lessons that go beyond the finish line and into everyday challenges. From battling the urge to give up to the crucial role of a support system, Meredith’s journey is packed with insights that resonate with anyone facing their own hurdles.
She emphasizes that it’s not about how fast you get there but that you cross the finish line, reminding us that perseverance and self-belief are vital. Tune in to hear how these lessons can apply to your life, whether you’re running a race or just navigating daily struggles.