Transforming Nervousness into Excitement: A New Approach to Stress

"Nervousness is a sort of common physiological response to stress. So we're put in certain situations and we have mimicked fight or flight and anxiety. I'm like, well, don't do that, they're just going to do it right. I think, really thinking about it, this is what Simon said, which is- and, by the way, that's his hashtag- Simon says, which is great, is this: if you ask- and he gave the example, I think he was talking about the Olympics and it was a lot of the reporters would ask these athletes, these are obviously some of the most you know dominant athletes in the world, and they're performing on such a high, such a large stage, with so much at stake, right? You look at that and you're like that's crazy."