Kathleen Surline @WisdomWithin
Kathleen Surline @WisdomWithin
Episode #12 - The “How to Get Through a Panic Attack” Episode!
Episode #12 - The “How to Get Through a Panic Attack” Episode!
Episode #12 - The “How to Get Through a Panic Attack” Episode!
Thursday 14th March 2019
Kathleen Surline shares tools and tips for managing panic attacks and anxiety in this episode of 'Wisdom Within'. Tune in for practical advice and support.
39 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
Kathleen Surline @WisdomWithin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Financial Health in Recovery
Healing from Sexual Trauma
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Mastering Panic: Tools and Tips for Managing Anxiety
Recognize that what they could do Yesterday may not be possible Today, but they could be capable of so much more Tomorrow.
Ever found yourself gripped by a panic attack, feeling like there's no escape? In this episode of 'Wisdom Within', host Kathleen Surline dives into practical ways to handle those overwhelming moments. With her background as a peer support specialist, Kathy offers a treasure trove of advice on managing anxiety and supporting loved ones who struggle with it. She shares real tips from therapists and her own experiences, making the advice both credible and relatable.
From setting boundaries with toxic individuals to creating a self-care toolkit, Kathy covers it all. She also discusses the importance of keeping a mood journal and identifying triggers, helping you understand your anxiety better. One of her key messages is to be gentle with yourself—what you couldn't manage yesterday might be possible tomorrow. If you're seeking effective strategies to tackle anxiety, this episode is a must-listen. Tune in and arm yourself with the tools you need to face anxiety head-on.