King David Haynes
King David Haynes
Episode 12 Sora Vernikoff The No Dieting Coach
Episode 12 Sora Vernikoff The No Dieting Coach
Episode 12 Sora Vernikoff The No Dieting Coach
Saturday 19th January 2019
Join Sora Vernikoff on 'Slaying Your Giants' as she shares her unique method for overcoming compulsive overeating and building a healthier relationship with food.
52 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
King David Haynes
Overview:
Categories:
Sobriety Success Stories
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Creative Recovery Journeys
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Episodes:
18 (View all)
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Get the buttons here!Conquering Compulsive Overeating: Insights from Sora Vernikoff
I really believe people should buy the same brands of food. But I'm asking you to think: you see, king David, I'm asking people to think before they chew.
Have you ever felt like food has a grip on your life that you just can't shake? In this episode of 'Slaying Your Giants', host King David Haynes sits down with Sora Vernikoff, known as The No Dieting Coach, to tackle the complex issue of compulsive overeating. Sora shares her personal journey through food addiction and why traditional dieting methods often fall short.
Instead of focusing on restriction, she introduces a refreshing approach that emphasizes understanding how much food is truly enough for you. Through practical advice on establishing routines, planning meals, and journaling, Sora provides listeners with tools to identify and manage their triggers. This episode isn't just about controlling your diet; it's about reclaiming your life from the clutches of food addiction.
Whether you're struggling with overeating yourself or supporting someone who is, Sora's insights offer a new perspective on how to build a healthier relationship with food. Tune in for an enlightening conversation that might just change the way you think about eating.