Matt Taylor
Matt Taylor
Episode 12: Perspective, with Lauri Andreacchio
Episode 12: Perspective, with Lauri Andreacchio
Episode 12: Perspective, with Lauri Andreacchio
Friday 22nd May 2020
Matt Taylor and Lauri Andreacchio explore mindset shifts, self-care, and embracing all emotions for better mental health. Listen now.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Taylor
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
13 (View all)
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Get the buttons here!Shifting Mindsets: Wellness Wisdom with Lauri Andreacchio
We're human, and without the negative, without the kind of The Blah Days, we wouldn't really enjoy The Great Days.
Ever felt like your mindset could use a little tune-up, especially during challenging times? In this episode of 'The Well Deserved Podcast', Matt Taylor sits down with Lauri Andreacchio, the vibrant host of 'Off The Mat' on RVNTV.tv. Lauri, a true wellness advocate, dives into the transformative power of perspective, particularly during quarantine. She shares her insights on how changing the way we view our circumstances can lead to a more fulfilling life.
They chat about the role of positive affirmations, meditation, and breathwork in maintaining mental health. Lauri also touches on the importance of finding wellness tools that resonate personally with each individual. One of the standout messages from their conversation is the acceptance of all emotions, even the tough ones. Lauri believes that by acknowledging and embracing our full range of feelings, we can cultivate a deeper sense of gratitude and appreciation for the good days.
This episode is packed with practical advice and heartfelt wisdom, making it a must-listen for anyone seeking to improve their mental well-being. So, if you're ready to shift your perspective and embrace a more positive outlook on life, tune in and let Matt and Lauri guide you through the journey.