Wood County ADAMHS Board
Wood County ADAMHS Board
Episode 12: Bust the Holiday Blues
Episode 12: Bust the Holiday Blues
Episode 12: Bust the Holiday Blues
Friday 10th December 2021
Courtney Rice addresses the holiday blues on 'Stigma Busters', offering self-care tips and insights on light therapy for seasonal affective disorder.
17 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Wood County ADAMHS Board
Overview:
Categories:
Stigma & Social Perspectives
Sexual Stigmas & Myths
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
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Episodes:
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Get the buttons here!Breaking the Holiday Blues: Real Talk with Courtney Rice
If you're feeling low or sad, talk to a loved one. Unfortunately, movies do not reflect real life, so make certain that your expectations This Holiday Season are attainable and they're realistic.
Holidays can be a mixed bag. While some revel in the festivities, others find themselves weighed down by loneliness, stress, and sadness. In this heartfelt episode of 'Stigma Busters', host Courtney Rice dives into the often-overlooked topic of holiday blues. With a blend of personal stories and expert advice, Courtney offers practical tips on self-care, setting realistic expectations, and embracing the season without feeling overwhelmed.
She also sheds light on how light therapy can be a game-changer for those grappling with seasonal affective disorder. If you've ever felt out of sync with the holiday cheer, this episode is your guide to finding balance and joy. Tune in and discover how to make the most of this season while keeping your mental health in check.