Daniel
Daniel
Episode 113: Rich Dolan and Men's mental health
Episode 113: Rich Dolan and Men's mental health
Episode 113: Rich Dolan and Men's mental health
Thursday 12th August 2021
Join Daniel and therapist Richard Dolan as they discuss breaking barriers in men's mental health, focusing on trust, safe spaces, and reducing stigma.
Explicit
30 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Daniel
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Richard Dolan on Men's Mental Health: Breaking Barriers and Building Trust
Don't stigmatise and make anxiety, depression, everything just normal, and I know it's going to take Years and it might never happen. We're not all happy jumping around, clapping up in the air.
Ever wondered how men can open up about their mental health struggles? In this episode of 'Life Changes YOU', host Daniel chats with UK therapist Richard Dolan to shed light on the often-overlooked topic of men's mental health. Richard brings a wealth of experience to the table, sharing how he builds trust and rapport with his clients quickly, which is no small feat in the world of therapy.
The conversation dives into the importance of creating safe spaces where men feel comfortable expressing their emotions without judgment. Richard's approach to therapy is all about breaking down the traditional power dynamics between therapist and client, making the therapeutic process more collaborative and effective. One of the key takeaways from their discussion is the need to reduce the stigma surrounding mental health.
Richard emphasizes that mental health issues are a normal part of the human experience and should be treated with the same seriousness as physical health concerns. He also highlights that different therapy styles work for different people, and finding the right fit is crucial for effective treatment. This episode is not just informative but also engaging, offering listeners valuable insights into how we can better support men's mental health.
Whether you're a man struggling with mental health issues or someone looking to support a loved one, this conversation provides practical advice and a deeper understanding of the challenges men face. Tune in to gain a new perspective on men's mental health and learn how to create more supportive environments for those in need.