Meredith Coviello
Meredith Coviello
Episode 110: I'm calling you out: What are you avoiding?
Episode 110: I'm calling you out: What are you avoiding?
Episode 110: I'm calling you out: What are you avoiding?
Wednesday 1st February 2023
Join Meredith Coviello in Episode 110 of 'Sweat & Reflect' as she challenges listeners to confront avoidance and prioritize self-care.
17 minutes
Inspiring
Empowering
Motivational
Thought-provoking
Supportive
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
211 (View all)
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Get the buttons here!Facing Avoidance: Meredith Coviello's Wake-Up Call in Episode 110
Stop avoiding, put yourself first and know that you are worth living the best freaking life possible, not alone.
Ever find yourself dodging the tough stuff? Meredith Coviello is here to give you a nudge in the right direction. In this episode of 'Sweat & Reflect', Meredith isn't pulling any punches as she asks the hard question: what have you been avoiding? Whether it's that course you've been meaning to start, asking for a raise, or having a heart-to-heart with your partner, Meredith gets it—it's cozy in that comfort zone.
But staying there means no growth, no change, no evolution. Meredith opens up about her own battles, including her struggle with adrenal fatigue and how it's forced her to rethink her relationship with her body. She dives into the importance of prioritizing health and setting realistic goals. And if you've ever felt like you're putting everyone else first, she tackles codependency head-on, reminding you that self-care isn't selfish—it's essential.
By the end of the episode, you'll be inspired to identify one thing you've been avoiding and commit to tackling it. Meredith's message is clear: stop avoiding, put yourself first, and remember that you're worth living your best life. Tune in for a dose of tough love and practical advice that could be the push you need to make some real changes.