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Transformation Talk Radio
Transformation Talk Radio
Episode 11 - You Don't Have to Push Through with Guest Kathy Murphy
Episode 11 - You Don't Have to Push Through with Guest Kathy Murphy
Tuesday 16th November 2021
Join Dr. Kate and Kathy Murphy as they discuss breaking the burnout cycle with essential self-care strategies on 'From Burnout to Recovery'.
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Transformation Talk Radio
Overview:
Let’s start a journey together, are you struggling with feelings of overwhelm, loss of joy, burden, and that your work is unmanageable? If you answered yes you are invited to join Dr. Kate and her gue...(view more)
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
58 (View all)
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Get the buttons here!Breaking the Burnout Cycle: Kathy Murphy's Self-Care Secrets
We can come out better than ever, because my life now is better than ever, and not without challenges.
Ever felt like you're constantly pushing through exhaustion, only to find yourself even more burnt out? You're not alone. In this episode of 'From Burnout to Recovery', Dr. Kate Steiner sits down with Kathy Murphy, a high-performance coach with a background as a firefighter, peace officer, and CEO. Kathy shares her journey from chronic stress to a balanced, joyful life. She emphasizes that self-care isn't just a luxury—it's essential for avoiding burnout. Kathy and Dr.
Kate dive into the dangers of the 'push-through' mentality and offer practical advice on how to prioritize self-care. Whether it's taking your dog for a walk or setting aside time for relaxation, these small actions can make a big difference. Kathy's story is a testament to the power of resilience and the importance of putting yourself on your own priority list. Tune in to discover how you can break free from burnout and build a healthier, more fulfilling life.