Episode 11 - You Don't Have to Push Through with Guest Kathy MurphyEpisode 11 - You Don't Have to Push Through with Guest Kathy Murphy
The From Burnout to Recovery Show with Dr. Kate: Your Journey to Recovery Burnout Starts Here
Dr. Kate and Kathy Murphy discuss breaking the burnout cycle with practical self-care tips.
30:53•16 Nov 2021
Breaking the Burnout Cycle: Kathy Murphy's Self-Care Secrets
“We can come out better than ever, because my life now is better than ever, and not without challenges.”
Ever felt like you're constantly pushing through exhaustion, only to find yourself even more burnt out? You're not alone. In this episode of 'From Burnout to Recovery', Dr. Kate Steiner sits down with Kathy Murphy, a high-performance coach with a background as a firefighter, peace officer, and CEO. Kathy shares her journey from chronic stress to a balanced, joyful life. She emphasizes that self-care isn't just a luxury—it's essential for avoiding burnout. Kathy and Dr.
Kate dive into the dangers of the 'push-through' mentality and offer practical advice on how to prioritize self-care. Whether it's taking your dog for a walk or setting aside time for relaxation, these small actions can make a big difference. Kathy's story is a testament to the power of resilience and the importance of putting yourself on your own priority list. Tune in to discover how you can break free from burnout and build a healthier, more fulfilling life.
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