Transformation Talk Radio
Transformation Talk Radio
Episode 10 - Volunteer Burnout with Guest Stacy Pierce
Episode 10 - Volunteer Burnout with Guest Stacy Pierce
Episode 10 - Volunteer Burnout with Guest Stacy Pierce
Tuesday 9th November 2021
Stacy Pierce joins Dr. Kate to talk about volunteer burnout, sharing personal experiences and practical tools for maintaining balance.
26 minutes
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Author:
Transformation Talk Radio
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Volunteer Burnout: Balancing Passion and Self-Care with Stacy Pierce
We can experience burnout from anything that places demands on our time and because we often volunteer starting from a place of care, the guilt in taking a step back can really factor in.
Ever thought about how volunteering, though fulfilling, can sometimes lead to burnout? In this episode of 'The From Burnout to Recovery Show with Dr. Kate', Stacy Pierce, founder of Work It Towels, shares her personal journey through volunteer burnout. As a serial entrepreneur and former over-extended school volunteer, Stacy opens up about the guilt that comes with stepping back from volunteer commitments and how it affected her sense of self. She and Dr.
Kate dive deep into recognizing the signs of burnout and setting healthy boundaries to prevent it. They also discuss practical tools like the Five Minute Journal app and mastering morning routines to help maintain balance. The episode wraps up with a soothing meditation focused on gratitude and appreciation for our bodies. Tune in to gain insights on managing volunteer burnout and reclaiming your well-being.