Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 11: Treating Inflammation Using Plant-Based Nutrition and Mindset with Dr. Daina Patel, Chiropractic Doctor
Episode 11: Treating Inflammation Using Plant-Based Nutrition and Mindset with Dr. Daina Patel, Chiropractic Doctor
Episode 11: Treating Inflammation Using Plant-Based Nutrition and Mindset with Dr. Daina Patel, Chiropractic Doctor
Monday 25th May 2020
Tune into 'The Good Mood Podcast' as Dr. Daina Patel talks about plant-based nutrition, chronic pain, and the power of mindset with Dr. Talia Marcheggiani.
73 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Dr. Talia Marcheggiani, ND
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Healing from Within: Dr. Daina Patel on Plant-Based Nutrition and Mindset
So it's always been like a slow process, and every time I it's always like experimenting in the kitchen, right like I love to bake. I'm always working on making things healthier as much as possible.
Ever thought about how your diet could be the key to managing chronic pain? In this episode of 'The Good Mood Podcast', Dr. Talia Marcheggiani sits down with Dr. Daina Patel, a chiropractic doctor who specializes in women’s back pain and plant-based nutrition. Dr. Patel opens up about her own journey towards a plant-based diet and how it has helped her combat inflammation and chronic pain.
She shares the nuances between being plant-based and vegan, emphasizing that nutrition is more about building a deep, personal relationship with your body and food rather than sticking to rigid diets. Dr. Patel and Dr. Marcheggiani delve into how inflammation is often at the root of chronic pain and even mental health conditions like depression and anxiety. They discuss how a diet rich in healthy fats, protein, and fiber can significantly reduce inflammation.
But it’s not just about what you eat; mindset plays a crucial role too. Dr. Patel talks about the power of breathing techniques and meditation in alleviating chronic pain and reducing inflammation. The conversation also touches on the importance of movement in keeping the lymphatic system active and reducing localized inflammation. Dr. Patel stresses that optimal health is a journey, not a destination, requiring patience, persistence, and self-compassion.
She also highlights how negative thoughts can keep us stuck and how working with a guide can help you find your unique path to wellness. For those looking for practical advice, Dr. Patel shares insights from her online program designed to help people work on their health goals without needing one-on-one consultations.
This episode is packed with valuable information on adopting a holistic approach to health, making it a must-listen for anyone dealing with chronic pain or interested in plant-based nutrition.