Rachel Leroy
Rachel Leroy
Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself
Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself
Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself
Monday 26th August 2024
Learn how to heal from trauma without blaming yourself. Rachel Leroy offers practical advice and emotional support in this insightful episode.
42 minutes
Informative
Compassionate
Supportive
Encouraging
Healing
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
88 (View all)
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Get the buttons here!Healing Trauma Without Self-Blame
Episode Overview
- Understand the difference between self-blame and self-validation.
- Learn practical steps to take ownership of your healing journey.
- Discover the importance of addressing trauma at both the mind and body levels.
- Gain insights into setting healthy boundaries with those who have caused harm.
- Embrace a faith-based approach to emotional recovery.
Trauma isn't your fault, but healing is your responsibility.
Ever felt weighed down by the burden of trauma and unsure how to move forward? In this episode of 'Trauma Survivors Unite: Christian Emotional Recovery', Rachel Leroy dives into the delicate balance of healing trauma without blaming yourself. As a college professor and trauma survivor, Rachel brings her own experiences and professional insights to the table, offering a compassionate and faith-based approach to emotional recovery.
She tackles the often-overlooked issue of internalised blame among survivors of childhood trauma, emotional neglect, and narcissistic abuse. Rachel explains how trauma can become embedded in our minds and bodies, making it essential to address it at both levels for true healing. She also discusses the importance of distinguishing between self-blame and self-validation, and how finding this balance can significantly impact your healing journey.
With anecdotes from her own life and references to other trauma experts like Lisa Romano and Nate Wright, Rachel provides practical advice on how to take ownership of your healing without falling into a victim mindset. She emphasises that while it's crucial to acknowledge the unfairness of your past experiences, taking accountability for your recovery is equally important. Rachel's empathetic yet straightforward style makes complex psychological concepts accessible, helping you feel understood and supported.
If you're struggling with feelings of unworthiness or blame, this episode offers valuable insights and actionable steps to help you move forward. Tune in to learn how to validate your experiences, set healthy boundaries, and embrace a healing journey rooted in both faith and science.