Rachel Leroy
Rachel Leroy
Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP
Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP
Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP
Monday 12th August 2024
Learn 21 ways to protect yourself as a Highly Sensitive Person (HSP) in this episode of Christian Emotional Recovery with Rachel Leroy.
63 minutes
Informative
Supportive
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Rachel Leroy
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Religion & Spirituality
Understanding Addiction & Recovery
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Episodes:
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Episode Overview
- Understand how HSPs are wired and the science behind it.
- Learn practical steps for setting firm boundaries.
- Discover grounding techniques and visualisation methods to manage sensory overload.
- Explore the spiritual aspects of being an HSP with biblical affirmations.
- Embrace your sensitivity as a unique gift while protecting your well-being.
Being highly sensitive is both a gift and a challenge; it's about finding balance and protecting your well-being.
Are you a Highly Sensitive Person (HSP) trying to navigate the world without getting overwhelmed? In this episode of 'Trauma Survivors Unite: Christian Emotional Recovery', host Rachel Leroy dives into 21 practical ways to protect yourself as an HSP. Rachel, a college professor and trauma survivor, combines her deep knowledge of emotional healing with her personal experiences to offer invaluable advice tailored specifically for HSPs.
From setting firm boundaries to embracing your sensitivity as a gift, Rachel covers it all with a blend of science and faith. Rachel explains how HSPs are wired differently, making them more attuned to their surroundings but also more susceptible to overstimulation. She discusses the evolutionary aspects of high sensitivity and shares tips on how to manage sensory overload.
If you've ever felt overwhelmed by noisy crowds or bright lights, you'll find her advice on grounding techniques and visualisation particularly useful. One of the standout moments is when Rachel talks about the importance of setting boundaries. She shares practical steps for being assertive without being aggressive, a skill that can be especially challenging for HSPs. Rachel also touches on the spiritual aspects of being an HSP, offering prayers and biblical affirmations to help you feel grounded and protected.
Rachel's compassionate approach makes this episode a must-listen for anyone struggling with high sensitivity. Whether you're looking for ways to cope with daily stressors or seeking to understand your unique gifts better, this episode offers a treasure trove of practical advice and spiritual wisdom. Don't miss out on these 21 ways to protect yourself and thrive as an HSP.