Ellie Rome
Ellie Rome
Episode 11: How to NOT binge eat after work...
Episode 11: How to NOT binge eat after work...
Episode 11: How to NOT binge eat after work...
Tuesday 16th July 2019
Ellie Rome shares strategies to curb after-work binges by managing stress and creating healthy routines. Listen for practical tips and personal insights.
10 minutes
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About this podcast
Author:
Ellie Rome
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Breaking the Cycle: Ellie Rome's Guide to Tackling After-Work Binges
By being able to give myself control, by not letting myself get too hungry... I was able to overcome after-work binges and no longer have that habit of getting home and just going like eating everything.
Ever find yourself raiding the fridge the moment you get home from work? You're not alone. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', certified holistic health coach Ellie Rome dives into the reasons behind those after-work binges and shares practical strategies to curb them. Drawing from her own journey as a former sugar addict and binge eater, Ellie offers relatable advice that’s both heartfelt and actionable.
She introduces two key strategies that have helped her and her clients break free from the cycle of emotional eating. One of Ellie's standout tips is the use of breathwork to manage stress. She explains how taking a few moments throughout your day to breathe deeply can make a world of difference. By doing so, you can keep stress levels in check and avoid turning to food for comfort.
Ellie also emphasizes the importance of creating a buffer between your work and home life. Simple actions like listening to music or doing a quick stretch can help ease the transition and reduce the temptation to dive into snacks as soon as you walk through the door. Ellie's approach is rooted in self-care and self-compassion. She encourages listeners to tune into their bodies and emotions, making choices that support overall well-being rather than succumbing to immediate cravings.
If you're looking for ways to stop those after-work binges and build a healthier relationship with food, this episode is packed with insights that can help. Tune in to hear more about Ellie's personal experiences and expert advice on overcoming emotional eating habits. It's a conversation that promises to be both enlightening and empowering.