Episode 11 : DEPRESSION with Joey Papa.Episode 11 : DEPRESSION with Joey Papa.
George Wood The Sober Truth
Joey Papa shares his battle with depression and his path to recovery, highlighting self-compassion and the importance of seeking help.
54:57•8 Oct 2021
Facing Depression: Joey Papa's Story of Struggle and Strength
“I think learning to be compassionate first with ourselves and understanding towards ourselves will by nature cause us to be that way with other people.”
Ever felt like you're drowning in a sea of sadness? In this episode of 'The Sober Truth,' George Wood sits down with Joey Papa to talk about the heavy burden of depression. Joey doesn't hold back as he shares his deeply personal journey through the dark corridors of mental health struggles. He opens up about how depression took over his life, pushing him towards drugs and alcohol as a desperate means to cope.
But this isn't just a tale of despair; it's one of resilience and hope. Joey talks about the crucial difference between fleeting sadness and the chronic state of depression, emphasizing the need for self-compassion and understanding. The conversation takes a practical turn as they discuss journaling and alternative treatments like kratom. Joey and George also highlight the power of empathy, kindness, and the importance of seeking help without shame.
If you're looking for a raw, honest discussion that tackles the stigma around mental health head-on, this episode is a must-listen.
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