George Wood
George Wood
Episode 10: The Story of Trauma with Ben Heldfond.
Episode 10: The Story of Trauma with Ben Heldfond.
Episode 10: The Story of Trauma with Ben Heldfond.
Friday 24th September 2021
George Wood and Ben Heldfond discuss their personal journeys of trauma and recovery, highlighting self-forgiveness, positivity, and mindfulness.
72 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
George Wood
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
Healing from Sexual Trauma
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Episodes:
60 (View all)
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Get the buttons here!Turning Trauma into Triumph: George Wood and Ben Heldfond's Journey
Trauma isn't what happens to a person, it's what happens inside of a person because of what happens outside of them.
Ever wondered how trauma can shape a person's life and recovery journey? In this episode of 'The Sober Truth', George Wood sits down with Ben Heldfond to discuss their personal experiences with trauma and addiction. With over 40 years of combined recovery, George and Ben open up about the profound impact trauma has had on their lives and how they've managed to transform it into a source of strength and growth.
Ben shares his new outlook on life after finally coming to terms with how trauma has influenced him, offering a raw and honest perspective that many will find relatable and inspiring. The conversation dives deep into the effects of trauma on mental health and addiction, highlighting the importance of self-forgiveness, self-compassion, and self-love in the healing process. George and Ben also touch on the power of negative thinking and the journey to rewiring their brains for positivity.
They emphasize being present in the moment and listening to one's body as crucial steps in identifying triggers and fostering emotional well-being. This episode isn't just about recounting past struggles; it's about offering hope and practical advice for those dealing with similar issues. George and Ben's discussion is filled with empathy and insight, making it a must-listen for anyone affected by addiction, mental health challenges, or trauma.
Their stories serve as a reminder that recovery is possible, and that trauma can be transformed into a catalyst for personal growth. Join George Wood and Ben Heldfond for an enlightening conversation that sheds light on the complexities of trauma and recovery, providing listeners with valuable takeaways for their own journeys.