Ryan Wynder
Ryan Wynder
Episode #109 - The Most Powerful Human Need: To Be Seen and Heard
Episode #109 - The Most Powerful Human Need: To Be Seen and Heard
Episode #109 - The Most Powerful Human Need: To Be Seen and Heard
Friday 5th April 2024
Join Ryan Wynder on 'The Vegas Therapist' as he explores the essential human need to be seen and heard, offering strategies for healing and self-worth.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Episodes:
114 (View all)
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Episode Overview
- The episode explores the consequences of not feeling seen or heard, including self-doubt, insecurity, and low self-esteem.
- Compensatory behaviours like people-pleasing or overachievement are discussed as ways individuals try to fulfill their need for acknowledgment.
- Healing strategies include acknowledging the wound, fostering empathy for oneself, and confronting the fear that keeps one stuck in coping behaviours.
- The importance of self-validation, therapeutic techniques like reworking past scenes, and seeking professional therapy are highlighted as avenues for healing.
- Ryan Winder emphasises the significance of addressing the core human need to be seen and heard, especially in the age of social media where external validation often overshadows personal connections.
- sentiments
The most powerful human need is to be seen, heard, and loved. When we lack these, consequences like self-doubt, insecurity, and low self-esteem arise.
Imagine feeling invisible, like your voice doesn't matter. In this thought-provoking episode of 'The Vegas Therapist', Ryan Wynder dives into the deep-seated human need to be seen and heard. Drawing from his extensive experience as a therapist, Ryan unpacks the emotional toll of not receiving this vital acknowledgment. He explores how a lack of recognition can lead to self-doubt, insecurity, and even a loss of trust in our own instincts. But it's not all doom and gloom.
Ryan also offers practical advice on how to heal these wounds and reclaim your sense of self-worth. Whether you're struggling with feelings of invisibility or just curious about the psychology behind this fundamental need, this episode is a must-listen. Ryan's empathetic approach and actionable insights make it accessible for anyone looking to understand themselves or support a loved one on their journey to emotional well-being.