Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 108 “Too Much Pleasure”
Episode 108 “Too Much Pleasure”
Episode 108 “Too Much Pleasure”
Wednesday 13th April 2022
Dr. Fasano discusses the impact of excessive pleasure on mental health and offers strategies for balance in Episode 108 of 'The Better Mental Health Show'.
20 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
129 (View all)
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Get the buttons here!Balancing Pleasure and Mental Health: Dr. Fasano's Take on Dopamine Overload
The goal of pleasure is to motivate, not to saturate.
Ever wondered why indulging in too much of a good thing can leave you feeling drained and anxious? Dr. Christopher Fasano dives into this very conundrum in Episode 108 of 'The Better Mental Health Show'. Our modern world is bursting with pleasures—think sugary snacks, endless social media scrolling, and binge-watching TV shows. But here's the kicker: our brains are not built to handle this constant barrage of dopamine. Dr.
Fasano unpacks how our brain's reward system evolved to motivate us, not to be perpetually stimulated. The episode goes beyond just identifying the problem. Dr. Fasano offers practical strategies to help you manage these pleasure sources, regain control over your mental well-being, and boost your motivation. If you're finding it hard to balance life's little pleasures without feeling overwhelmed, this episode is a must-listen.
Tune in to discover how you can navigate a world overflowing with temptations while keeping your mental health in check.