Meredith Coviello
Meredith Coviello
Episode 106: What to do when your New Year (or any season) DOESN'T start off as planned
Episode 106: What to do when your New Year (or any season) DOESN'T start off as planned
Episode 106: What to do when your New Year (or any season) DOESN'T start off as planned
Wednesday 4th January 2023
Meredith Coviello offers tips on bouncing back when New Year's resolutions go awry in this episode of 'Sweat & Reflect'.
20 minutes
Encouraging
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Meredith Coviello
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
208 (View all)
Do you want to link to this podcast?
Get the buttons here!Resetting Your Goals: How to Bounce Back When Plans Go Awry
When things don't go as planned, you can change, you can adjust your course, and I want you to be okay doing that. So I get it, girl, I get it, but we can do this.
Ever felt like your New Year’s resolutions went off the rails before they even started? You’re not alone. In this episode of 'Sweat & Reflect', host Meredith Coviello tackles the all-too-common experience of plans not going as expected. With a mix of humor and heartfelt advice, Meredith shares her own story of a bumpy start to the year and the universal message she received that made her say, 'hot diggity!' Curious?
You'll have to tune in to find out what it was. Meredith doesn’t just stop at sharing her own experiences; she offers four actionable steps to help you reset and get back on track. First, she encourages you to let those emotions out—whether it’s through crying or venting. Then, she suggests a bit of a cleanse, like saging your house or simply opening your windows to let fresh air in.
And most importantly, she reminds you that it’s never too late to start anew. The idea that January 1st is the only time to set goals is just a myth. This episode is perfect for anyone feeling stuck or discouraged, whether it's the start of the year or any other time. Meredith’s relatable approach and practical tips make it feel like you’re getting advice from a close friend. She emphasizes self-reflection, setting realistic expectations, and being flexible with your plans.
So if you’re looking for a boost to help you refocus and push forward, this episode of 'Sweat & Reflect' is just what you need.