Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 105 Are You Co-Dependent? Dr. Tracy Lewis
Episode 105 Are You Co-Dependent? Dr. Tracy Lewis
Episode 105 Are You Co-Dependent? Dr. Tracy Lewis
Sunday 4th December 2022
Dr. Tracy Lewis discusses co-dependency and offers practical steps for healthier relationships and personal growth on Kingdom Recovery Just for Today.
13 minutes
Informative
Empowering
Healing
Encouraging
Motivational
About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Breaking Free from Co-Dependency with Dr. Tracy Lewis
The best gift you have is the real you. Not everyone will choose to put yourself first.
Have you ever felt like you're always the one saving others, or being the hero in every situation? In this episode of Kingdom Recovery ~ Just for Today, Dr. Tracy Lewis tackles the often-overlooked issue of co-dependency. She breaks down what it means to be co-dependent, revealing how this behavior can lead to unhealthy relationships and stunted personal growth. Are you always getting into relationships where people depend on you for everything? Do you feel guilty if you're not helping?
If so, this episode might be a game-changer for you. Dr. Lewis shares some telltale signs of co-dependency, like feeling more valuable when you're helping others and being uncomfortable receiving help yourself. She also dives into the roots of co-dependency, often linked to growing up in emotionally chaotic or addictive environments. But don't worry, Dr. Lewis doesn't just identify the problem; she offers practical steps to overcome it.
From setting boundaries to seeking therapy, she emphasizes the importance of self-care and prioritizing your own well-being. Her message is clear: the best gift you can give to others is a healthy, whole version of yourself. Tune in to learn how to break free from co-dependency and start living a more balanced, fulfilling life.