Dr. Tracy Lewis
Dr. Tracy Lewis
Episode 104 Emotional Sobriety Dr. Tracy Lewis
Episode 104 Emotional Sobriety Dr. Tracy Lewis
Episode 104 Emotional Sobriety Dr. Tracy Lewis
Sunday 27th November 2022
Join Dr. Tracy Lewis in episode 104 of Kingdom Recovery ~ Just for Today to learn about emotional sobriety and steps for healing.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Tracy Lewis
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
131 (View all)
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Get the buttons here!Emotional Sobriety: Dr. Tracy Lewis on Healing from Within
Sobriety, emotionally, can be dissected into these three parts of seriousness, sensibility and sincerity.
Ever feel like your emotions are running the show? In episode 104 of Kingdom Recovery ~ Just for Today, Dr. Tracy Lewis sheds light on the concept of emotional sobriety. It’s not just about staying away from substances; it’s about getting real with your feelings and staying grounded. Dr. Lewis talks about how life’s curveballs—like trauma, divorce, or losing a loved one—can leave us emotionally intoxicated.
This kind of intoxication can mess with our behavior and mental state, making it hard to keep it together. But don’t worry, Dr. Lewis has a plan. She shares three essential steps to help you regain control: think positively, adapt to changes, and stay true to yourself. Plus, she highlights the importance of self-care and renewing your mind. Tune in to this heartfelt episode for faith-based messages that promise hope and practical advice.
Whether you're on a recovery journey or just trying to find emotional balance, Dr. Lewis's insights are a must-listen.