Nate Larkin, David Hampton
Episode 100 • Thriving in Recovery with Amy Guerrero
Episode 100 • Thriving in Recovery with Amy Guerrero
Episode 100 • Thriving in Recovery with Amy Guerrero
Monday 12th July 2021
Amy Guerrero discusses her trauma-based approach to recovery, highlighting safe spaces, virtual therapy, and healthy relationships on the Positive Sobriety Podcast.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Body & Mind
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Episodes:
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Get the buttons here!Amy Guerrero's Trauma-Informed Path to Recovery
I believe that healthy, conscious relationships will change the world when more people know this more bottom-up approach to communicating, to setting boundaries, to trusting self and others, to just kind of embodying their vessel.
What if the key to recovery lies in understanding and addressing trauma? In this engaging episode of the Positive Sobriety Podcast, hosts Nate Larkin and David Hampton sit down with life coach and entrepreneur Amy Guerrero. Drawing from her personal experiences with addiction and trauma, Amy offers a unique perspective on healing. She dives into how trauma impacts the body and emphasizes the importance of creating safe spaces for sharing experiences.
Virtual therapy, she notes, can be just as effective as face-to-face sessions for many people. Amy also highlights the significance of vulnerability and truth-telling in recovery, stressing that healthy relationships built on conscious communication and trust are crucial. One particularly enlightening part of the conversation is Amy's explanation of the Polyvagal ladder, which helps us understand how our nervous system responds to trauma. By recognizing these responses, we can better address the root causes of addiction.
Whether you're just starting your recovery journey or have been on it for years, Amy's insights offer practical tips and inspiration to help you thrive. Tune in to discover how understanding trauma can lead to a more fulfilling recovery.