Codependency Unraveled: A Therapist's Candid Talk on Addiction and Recovery
People in recovery are so resilient and so strong that it blows my mind sometimes when I I love going to, like alumni meetings for companies that I work for or, you know, even now come watching going to like alumni barbecues.
Ever wondered how your past might shape your present struggles with addiction? In this eye-opening episode of 'One Day I Decided', host Omanda Patricia teams up with therapist Charee to tackle the complex issue of codependency and its ties to addiction. Charee, known for her down-to-earth approach, doesn't shy away from admitting she's 'just as sick as you'. This raw honesty sets the stage for a deeply personal and enlightening conversation.
They share their own stories, including how Omanda's adoption and upbringing in a home affected by alcohol addiction influenced her adult life choices. The duo highlights the importance of seeing openly sober people as role models and how your social circle can either hinder or help your recovery journey. Charee even provides a live therapy session, offering insights into how past traumas can lead to substance abuse.
They also discuss the validation trap of social media and its impact on codependency and addiction. This episode is a must-listen for anyone grappling with these issues, as it offers practical advice on finding the right therapist, the role of mentorship, and the benefits of Al-Anon. It's a conversation filled with empathy, real-life experiences, and actionable tips to help you on your path to recovery.