Bear N Lora Lee
Bear N Lora Lee
Episode 10 - Setting Boundaries Part 1
Episode 10 - Setting Boundaries Part 1
Episode 10 - Setting Boundaries Part 1
Wednesday 8th January 2020
Bear N Lora Lee discuss setting boundaries in recovery, offering tips on recognizing triggers and creating a safe environment for healing.
Explicit
17 minutes
Informative
Empowering
Supportive
Hopeful
Educational
About this podcast
Author:
Bear N Lora Lee
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Healing Relationships
Links:
Visit site
Episodes:
45 (View all)
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Get the buttons here!Building Safe Spaces: The Power of Boundaries in Recovery
Boundaries create a Safe Zone for us to cope and deal with our Recovery. Regardless of what you are working on Healing, you need to set Boundaries to ensure that when you struggle, it is something you can handle and not get overwhelmed from.
Have you ever thought about how setting boundaries can transform your recovery journey? In this episode of 'Path to Recovery', hosts Bear N Lora Lee break down why boundaries are crucial for anyone working towards healing. Whether you're dealing with addiction, emotional struggles, or both, creating a safe zone is essential to manage challenges without feeling overwhelmed. Bear N Lora Lee share personal stories and practical advice on how to limit outside influences and recognize addictive behaviors.
They offer clear examples of what healthy and unhealthy boundaries look like and provide tips for setting realistic goals. Ever wondered how to catch the trigger that makes you think about drinking? This episode dives into recognizing those moments and establishing 'soft' boundaries to protect your progress. The hosts also touch on the role of public humiliation in boundary-setting, emphasizing the importance of understanding your triggers.
With their compassionate approach, Bear N Lora Lee make complex concepts accessible, helping you create a safe environment for a successful recovery journey. Tune in and learn how to set boundaries that support your path to a healthier, happier life.