Filipo Fifita
Filipo
Episode 1-3- Introduction
Episode 1-3- Introduction
Episode 1-3- Introduction
Thursday 16th February 2023
Join Filipo Fifita in 'The Wandering Tongan' as he shares his journey to sobriety and mental health with practical tips and heartfelt advice.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Filipo Fifita
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!The Wandering Tongan: Filipo Fifita’s Guide to Sobriety and Mental Health
Life is worth fighting for. It's worth living the best you can with every second living in the present with your friends and family.
What happens when you mix personal experience, cultural identity, and a passion for helping others? You get 'The Wandering Tongan' podcast, hosted by Filipo Fifita. In this introductory episode, Filipo opens up about his journey from Tonga to New Zealand, sharing the highs and lows of his path to sobriety and mental wellness.
As a fitness instructor and student in mental health social work, he combines his professional knowledge with personal anecdotes to offer a treasure trove of tips and tools for anyone grappling with alcohol addiction or mental health issues. From setting realistic goals to prioritizing self-care, Filipo's advice is practical and heartfelt. He underscores the importance of living in the moment and fighting for positive change, not just for oneself but for loved ones too.
If you're looking for inspiration and actionable strategies to improve your mental and physical health, this episode is a great starting point.