Darren Littlejohn
Darren Littlejohn
Episode 057 - The 12-Step Buddhist Podcast: Learn to Regulate Your Stress Response, Practices of a Bodhisattva #15
Episode 057 - The 12-Step Buddhist Podcast: Learn to Regulate Your Stress Response, Practices of a Bodhisattva #15
Episode 057 - The 12-Step Buddhist Podcast: Learn to Regulate Your Stress Response, Practices of a Bodhisattva #15
Thursday 11th August 2022
Learn how to regulate your stress response with Bodhisattva practices on The 12-Step Buddhist Podcast. Discover practical tools for mindful healing.
Explicit
24 minutes
Empowering
Informative
Healing
Educational
Thought-provoking
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Stress with Bodhisattva Practices on The 12-Step Buddhist Podcast
The idea is still there that it's just as if you were in a relationship with someone who was severely disturbed and they were doing crazy stuff. And then you're using this language to understand, to apply the wisdom, the wise mind, as they would say, in dbt or dialectical behavioral therapy, devised by Marshall Linehan University Of Washington.
Ever wondered how to tame that overwhelming stress? In this episode of The 12-Step Buddhist Podcast, Darren Littlejohn shares practical techniques for regulating your stress response using the 15th Bodhisattva practice. Drawing from his book, 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', Darren blends ancient Buddhist wisdom with modern neuropsychology to offer a holistic approach to managing stress and addiction.
You'll hear readings from 'Treasures from Juniper Ridge' and learn how Adverse Childhood Experiences (ACEs) play a role in addiction. Darren’s insights into retraining the nervous system can help you transform toxic stress into inner calm. Whether you're on a recovery journey or just looking for new ways to handle stress, this episode offers valuable tools for mindful healing.