Episode 057 - The 12-Step Buddhist Podcast: Learn to Regulate Your Stress Response, Practices of a Bodhisattva #15Episode 057 - The 12-Step Buddhist Podcast: Learn to Regulate Your Stress Response, Practices of a Bodhisattva #15
The 12-Step Buddhist Podcast
How our nervous system can be retrained to contain our toxic stress by continuing with Practices of a Bodhisattva #15. Reading from Available in Kindle, Trade Paperback, Hardcover. The Audiobook is available free with a 3-month Audible trial....
23:54•11 Aug 2022
Mastering Stress with Bodhisattva Practices on The 12-Step Buddhist Podcast
“The idea is still there that it's just as if you were in a relationship with someone who was severely disturbed and they were doing crazy stuff. And then you're using this language to understand, to apply the wisdom, the wise mind, as they would say, in dbt or dialectical behavioral therapy, devised by Marshall Linehan University Of Washington.”
Ever wondered how to tame that overwhelming stress? In this episode of The 12-Step Buddhist Podcast, Darren Littlejohn shares practical techniques for regulating your stress response using the 15th Bodhisattva practice. Drawing from his book, 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', Darren blends ancient Buddhist wisdom with modern neuropsychology to offer a holistic approach to managing stress and addiction.
You'll hear readings from 'Treasures from Juniper Ridge' and learn how Adverse Childhood Experiences (ACEs) play a role in addiction. Darren’s insights into retraining the nervous system can help you transform toxic stress into inner calm. Whether you're on a recovery journey or just looking for new ways to handle stress, this episode offers valuable tools for mindful healing.
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