Darren Littlejohn
Darren Littlejohn
Episode 054 - The 12-Step Buddhist Podcast: Don't Pull the Trigger, Bodhisattva Practice #12
Episode 054 - The 12-Step Buddhist Podcast: Don't Pull the Trigger, Bodhisattva Practice #12
Episode 054 - The 12-Step Buddhist Podcast: Don't Pull the Trigger, Bodhisattva Practice #12
Saturday 23rd July 2022
Discover how Bodhisattva practice can enhance your recovery journey with Darren Littlejohn on The 12-Step Buddhist Podcast.
Explicit
23 minutes
Informative
Empowering
Hopeful
Thought-provoking
Raw
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
112 (View all)
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Get the buttons here!Balancing Recovery: Integrating Bodhisattva Practice with Darren Littlejohn
The practice of compassion is the practice of bodhisattva.
Imagine blending ancient Buddhist wisdom with modern recovery techniques. That's exactly what Darren Littlejohn does in Episode 054 of The 12-Step Buddhist Podcast. This episode dives into how Bodhisattva practices can be woven into your recovery journey, offering a fresh perspective on healing from trauma and addiction. Littlejohn guides listeners through visualization exercises, sending blessings to those who have passed, and explores the importance of staying balanced within our Window of Tolerance.
He breaks down the concept of triggers and how understanding them can help rewrite our narratives, making it easier to manage past traumas. With readings from his audiobook 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', Littlejohn provides a soothing yet powerful guide to emotional stability and growth. If you're looking for practical tools and heartfelt insights to support your recovery, this episode is a must-listen. It's not just about overcoming addiction; it's about embracing a compassionate approach to living.