Jess Branas
Jess Branas
Episode 036 - Put the Good In
Episode 036 - Put the Good In
Episode 036 - Put the Good In
Monday 11th October 2021
Cynthia Hey joins Merrit Hartblay on 'Recovery Road' to discuss her book 'Soft Health' and the importance of exercise and nutrition in recovery.
29 minutes
Informative
Empowering
Encouraging
Healing
Supportive
About this podcast
Author:
Jess Branas
Overview:
Categories:
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
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Episodes:
44 (View all)
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Get the buttons here!Soft Health and Recovery: A Chat with Cynthia Hey
If you want something you've never had, do something you've never done.
Imagine blending fitness, nutrition, and recovery into one easy-to-follow guide. That's exactly what Cynthia Hey, a personal trainer, chiropractor, and bestselling author, has done with her book 'Soft Health'. In this episode of 'Recovery Road', Merrit Hartblay sits down with Cynthia to explore the vital role of exercise and nutrition in the recovery journey. They dive into the practical aspects of adopting healthier habits, emphasizing moderation and sustainability.
You'll hear about the Mediterranean diet's balanced approach and discover ways to boost dopamine and serotonin naturally. Cynthia also shares her unique insights on injury recovery and self-care, making this conversation a treasure trove of practical advice for anyone on the path to sobriety. This episode is not just informative but also encouraging, reminding listeners that stepping out of their comfort zones can lead to significant personal growth.