Darren Littlejohn
Darren Littlejohn
Episode 034 The 12-Step Buddhist Podcast: Five Precepts - I vow not to harm
Episode 034 The 12-Step Buddhist Podcast: Five Precepts - I vow not to harm
Episode 034 The 12-Step Buddhist Podcast: Five Precepts - I vow not to harm
Monday 3rd September 2018
Discover how the Five Buddhist Precepts can aid in addiction recovery and life balance with Darren Littlejohn on The 12-Step Buddhist Podcast.
Explicit
25 minutes
Informative
Thought-provoking
Engaging
Transformative
Supportive
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
112 (View all)
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Get the buttons here!Embracing the Five Buddhist Precepts: A Path to Sobriety and Balance
Think about validating these voices instead of pretending they don't exist and shutting them down. Don't think you can outsmart it with a vow. The good news is that we can use this practice to achieve a little balance.
Ever wondered how ancient Buddhist principles can help you on your journey to recovery? In this episode of The 12-Step Buddhist Podcast, Darren Littlejohn breaks down the Five Precepts, also known as the Buddhist Lay Vows, and their profound impact on addiction recovery and achieving a balanced life. These vows are simple yet powerful: not to harm, not to steal, not to engage in sexual misconduct, not to lie, and not to consume intoxicants.
Littlejohn emphasizes that these precepts aren't just rules but guiding principles that foster self-compassion and inner peace. He stresses that it's not about outsmarting your inner voices but validating them through compassionate practice. Alongside discussing these vows, Littlejohn introduces his new ebooks: 'The Yoga of Letting Go', 'The Yoga of Self-Compassion', and 'How to Find a Spiritual Teacher'. He touches upon the concept of purification in Buddhism and how practicing these vows can aid in achieving sobriety.
The episode wraps up with a heartfelt call to action, urging listeners to seek out small support groups and embrace self-compassion in their recovery journey. If you're looking for a holistic approach to sobriety, this episode offers valuable insights and practical advice.