Redefining Addiction: Trauma and Healing on The 12-Step Buddhist Podcast
There are a lot of different methods that we can utilize in order to get into deeper, long-term recovery, and these methods have to do with dealing with the trauma and healing the trauma.
Ever thought about what really drives addiction? Darren Littlejohn is here to shake up your understanding. In this episode of 'The 12-Step Buddhist Podcast', Darren dives into the new definitions of addiction, challenging the old-school notion that it's merely a disease. He explores how trauma rewires the brain and plays a significant role in addictive behaviors.
But that's not all—Darren goes beyond the traditional 12-step meetings to introduce alternative recovery methods rooted in Eastern practices, including movement-based techniques that can help in healing trauma. This isn't just about quitting substances; it's about understanding the deeper issues and finding holistic ways to recover. If you're looking to gain a fresh perspective on addiction and discover new paths to healing, this episode is a must-listen.
You'll walk away with valuable insights on building a supportive community and taking actionable steps toward your own recovery journey.