Jean Krisle
Jean Krisle
Episode 013: Getting Crap Done - Thoughts on Productivity and Mental Health
Episode 013: Getting Crap Done - Thoughts on Productivity and Mental Health
Episode 013: Getting Crap Done - Thoughts on Productivity and Mental Health
Friday 25th June 2021
Jean Krisle shares tips to tackle overwhelming to-do lists and ease anxiety in 'On The Air For Recovery'. Find calm amidst the chaos.
30 minutes
About this podcast
Author:
Jean Krisle
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Relationships & Community
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
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Episodes:
31 (View all)
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Get the buttons here!Mastering Your To-Do List: Tackling Stress and Anxiety with Jean Krisle
Feeling buried under a mountain of tasks? You're not alone. In this episode of 'On The Air For Recovery,' host Jean Krisle dives into the everyday struggle of managing overwhelming to-do lists and the anxiety that often comes with them. With her signature blend of empathy and practical advice, Jean offers listeners straightforward strategies to boost productivity and ease stress. She understands how mental health issues like anxiety can derail your focus, making even simple tasks feel insurmountable.
But don't worry, Jean's got your back. She shares easy-to-implement tips that can help you regain control of your day and breathe a little easier. Whether it's breaking tasks into bite-sized chunks or finding small moments of mindfulness, you'll find plenty of actionable advice here. Perfect for anyone feeling swamped and looking for a way to bring some calm to the chaos, this episode is a must-listen.
So grab a cup of tea, take a deep breath, and let Jean guide you through turning your to-do list from a source of stress into a tool for success.