Braydon Hillier
Braydon Hillier
Episode 007: Recovery Coaching with Matt Gardiner
Episode 007: Recovery Coaching with Matt Gardiner
Episode 007: Recovery Coaching with Matt Gardiner
Tuesday 23rd August 2022
Matt Gardiner discusses the power of words in recovery, active living, and self-care in 'Sobering Up'. Listen for practical tips and inspiration.
34 minutes
Informative
Empowering
Inspiring
Hopeful
Supportive
About this podcast
Author:
Braydon Hillier
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Financial Health in Recovery
Healing Relationships
Navigating Intimate Relationships
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Episodes:
14 (View all)
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Get the buttons here!Matt Gardiner on Rewriting Your Recovery Story
Better words + better breathing = better life. Matt's vision of Recovery includes an active and healthy lifestyle, that also includes planning for some very deliberate, relaxing downtime for self-care and healing.
What if the words you use could change your life? In this episode of 'Sobering Up', host Braydon Hillier sits down with Matt Gardiner, a Recovery Coach and Life Coach who believes just that. Matt's approach to recovery is all about transforming the language and stories we attach to our life's events. He argues that better words and better breathing can lead to a better life.
As a gifted musician and Sound Therapist, Matt brings a unique blend of skills to his coaching practice, offering an immersive 21-day program designed to kickstart your recovery journey. Throughout their conversation, Braydon and Matt delve into the importance of maintaining an active lifestyle, carving out time for self-care, and staying connected with others. They also touch on how to keep your hands busy and navigate the different seasons of life.
Whether you're just starting out on your sobriety path or looking for ways to enhance your recovery, this episode offers practical advice and inspiration to help you along the way.