Amber Robbins
Amber Robbins
Episode 006: Journaling to Reduce Anxiety and Fully Express Yourself // Karla Carlston
Episode 006: Journaling to Reduce Anxiety and Fully Express Yourself // Karla Carlston
Episode 006: Journaling to Reduce Anxiety and Fully Express Yourself // Karla Carlston
Tuesday 16th February 2021
Amber Robbins and Karla Carlston explore journaling as a tool to reduce anxiety and express emotions on Latter-day Families Stand.
17 minutes
Informative
Hopeful
Encouraging
Authentic
Engaging
About this podcast
Author:
Amber Robbins
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Body & Mind
Sexual Stigmas & Myths
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Episodes:
10 (View all)
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Get the buttons here!Unlocking Emotional Well-being: Karla Carlston on Journaling for Anxiety Relief
I just kind of felt this longing to launch into the entrepreneurial world. And I want my posterity to look back and think: wow, mom had really hard days and she had really great days and she was a normal person.
Feeling overwhelmed by anxiety? In this episode of Latter-day Families Stand, host Amber Robbins sits down with Karla Carlston to explore how journaling can be a game-changer for mental health. Karla, who faced her own battles with postpartum anxiety and depression, shares her journey of discovering the therapeutic power of journaling. Unable to find a journal that met her needs, she decided to create her own, complete with prompts designed for every stage of life.
Whether you're a child, teen, or adult, Karla's journals offer a structured yet liberating way to express emotions and focus on the positive aspects of life. The episode delves into the science behind journaling, highlighting its benefits like mood enhancement, increased confidence, and improved memory. Karla also ties the practice back to gospel truths, emphasizing the importance of record-keeping in Latter-day Saint history.
This episode is a must-listen for anyone looking to find emotional freedom and joy through the simple act of putting pen to paper.