Ryan Wynder
Ryan Wynder
Episode # 111 - The Dark Side of Meaning
Episode # 111 - The Dark Side of Meaning
Episode # 111 - The Dark Side of Meaning
Wednesday 26th June 2024
Explore how the meanings we attach to our experiences shape our lives with Ryan Wynder in 'The Vegas Therapist'.
24 minutes
Informative
Inspiring
Supportive
Honest
Encouraging
About this podcast
Author:
Ryan Wynder
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
Relationships & Community
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Episodes:
114 (View all)
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Get the buttons here!Rewriting Your Story: The Dark Side of Meaning-Making
Episode Overview
- We instinctively assign meanings to events, which can shape our self-image.
- Premature cognitive commitments can lead to negative self-perceptions.
- Reassessing past experiences can help transform harmful beliefs.
- Intentional meaning-making is crucial for a healthier self-image.
- Trauma often influences the meanings we attach to our experiences.
If we're not intentional about the meanings we form, we can generate a premature cognitive commitment about ourselves.
Ever wondered how the meanings we attach to our experiences shape our lives? In this episode of 'The Vegas Therapist', Ryan Wynder dives into the dark side of meaning-making. Drawing inspiration from Dr. Benjamin Hardy's book, 'Personality Isn't Permanent', Ryan explores how we instinctively assign meanings to events, which can sometimes lead to negative self-perceptions and fixed mindsets. He shares personal anecdotes and client stories to illustrate how these premature cognitive commitments can impact our self-image and world view.
Through relatable examples, like his joyful Jeep ride and a client's struggle with self-judgment, Ryan highlights the importance of reassessing the meanings we've attached to our past experiences. By doing so, we can transform harmful beliefs into positive ones, fostering a healthier self-image. Tune in to gain insights on how to reframe your experiences and discover a more empowering narrative for your life. If you're ready to rethink the stories you tell yourself, this episode is a must-listen.