Michael Van Meter
Michael Van Meter
Episode - 146 Tapping into Your Energy in Recovery
Episode - 146 Tapping into Your Energy in Recovery
Episode - 146 Tapping into Your Energy in Recovery
Sunday 1st October 2023
Learn how to manage your energy in recovery with tips from Michael Van Meter and Aparna Sain. Discover the importance of balance and emotional processing.
32 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
159 (View all)
Do you want to link to this podcast?
Get the buttons here!Harnessing Your Energy for Lasting Recovery: Insights with Aparna Sain
Episode Overview
- Explore the impact of People, Places, Things, and Situations on energy levels in recovery
- Understand the significance of balancing all dimensions of oneself and connecting with subtler energies
- Discuss the importance of processing emotions through practices such as journaling, meditation, yoga, and physical activities
- Learn about surprising openness to connecting with subtler energies, even among alpha males
- Emphasize the release of negative energy and maintaining grace and empathy for oneself and others in the recovery journey
I think in a lot of ways we can all benefit from this information whether you're in recovery or not.
Ever felt like life's curveballs are draining your energy and putting your recovery at risk? In this episode of 'Recovery is Possible', Michael Van Meter sits down with Aparna Sain to tackle the challenge of managing energy levels during recovery. They dive into how everyday People, Places, Things, and Situations can zap your vitality, making it harder to stay on track. But don't worry, they've got practical tools and tips to help you stay balanced.
Aparna brings a unique yogic perspective, emphasizing the importance of connecting with subtler energies and balancing all dimensions of ourselves. Michael ties this into the recovery journey, stressing the need to understand oneself deeply. They discuss how to handle triggers and process emotions through activities like journaling, meditation, yoga, and physical exercise. Aparna even shares her experiences teaching yoga to bodybuilders and army personnel, showing that even the toughest individuals can benefit from these practices.
The conversation also highlights the importance of addressing negative thoughts and maintaining grace and empathy for yourself and others. If you're looking for ways to boost your energy and stay grounded in your recovery, this episode is a must-listen.