Michael Van Meter
Michael Van Meter
Episode - 140 Mindfulness with Aparna Sain
Episode - 140 Mindfulness with Aparna Sain
Episode - 140 Mindfulness with Aparna Sain
Tuesday 11th July 2023
Join Michael Van Meter and Aparna Sain as they explore mindfulness and meditation's role in recovery, offering practical tips and heartfelt stories.
32 minutes
Empowering
Inspiring
Informative
Hopeful
Transformative
About this podcast
Author:
Michael Van Meter
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
159 (View all)
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Get the buttons here!Finding Calm: Aparna Sain on Mindfulness in Recovery
Episode Overview
- Aparna Sain discusses her journey into mindfulness and the transformative effects of yoga and meditation
- Michael Van Meter highlights the significance of service and the challenges of reintegration into the community
- Encourages embracing self-realization and letting go of external judgments
- Practical tools and insights for those seeking recovery and spiritual growth
Your life will get better because it can't not get better by being in recovery. It really is just a great way to live your life. - Michael Van Meter
Ever felt like your mind is a whirlwind, especially when you're on the road to recovery? Michael Van Meter sits down with Aparna Sain in this enlightening episode of 'Recovery Is Possible'. Broadcasting live from the WERA 96.7 studio in Arlington, Virginia, they dive into how mindfulness and meditation can be game-changers in the recovery process. Aparna opens up about her own journey into mindfulness, sharing how these practices became her anchor after the financial market crash of 2010.
She paints a vivid picture of how yoga and meditation have transformed her life, offering practical tips that you can easily weave into your daily routine. Michael also touches on the importance of community service and the hurdles faced when reintegrating into society post-recovery. This episode is packed with down-to-earth advice and heartwarming stories, making it a must-listen for anyone looking to find inner peace and strength on their recovery journey.