Dr. Cali Estes
Dr. Cali Estes
EP93: Peter Peconomou
EP93: Peter Peconomou
EP93: Peter Peconomou
Friday 4th October 2024
Discover how mindfulness can enhance performance and well-being with Dr. Peter Economou on 'Unpause Your Life'.
Explicit
23 minutes
Inspiring
Informative
Supportive
Engaging
Educational
About this podcast
Author:
Dr. Cali Estes
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
119 (View all)
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Get the buttons here!Mindfulness and Peak Performance with Dr. Peter Economou
Episode Overview
- Mindfulness can significantly improve both mental health and performance.
- Collegiate athletes are often more adaptable than professionals due to their developing brains.
- The perception of mindfulness has shifted from obscure to essential in both sports and business.
- Everyone can benefit from incorporating mindfulness into their daily routines.
- Dr. Peter Economou blends academic research with practical experience to offer unique insights.
Pain is inevitable; suffering is optional.
Ever wondered how mindfulness can transform your life? In this episode of 'Unpause Your Life', Dr. Cali Estes and Master Coach Jenny Fontana sit down with Dr. Peter Economou, a certified mental performance consultant and the Director of Behavioural Health and Wellness at Rutgers University. Dr. Pete, as he's affectionately known, shares his journey from growing up in a family of athletes to becoming a prominent figure in sports psychology.
His unique blend of academic rigor and practical experience offers valuable insights into the mental health challenges faced by both collegiate and professional athletes. Dr. Pete explains the importance of mindfulness in achieving peak performance, even in high-pressure environments like sports and business. He also discusses the differences between working with collegiate athletes and pros, revealing that the younger athletes' developing brains make them more adaptable and open to change. One standout moment is when Dr.
Pete talks about the shift in perception towards mindfulness over the years, from a little-known concept to a sought-after skill in both sports and corporate settings. He emphasises that everyone, not just athletes, can benefit from incorporating mindfulness into their daily routines to achieve a balanced and fulfilling life. If you're curious about how to integrate mindfulness into your life or simply want to hear from someone who's been at the forefront of this movement, this episode is a must-listen.
So why not take a break and tune in? You might just find the inspiration you need to make a positive change.