Heather Ross
Heather Ross
EP93 Cultivate Connection, Effective Communication, and Insight With Your Child by Understanding Memory Distortion and Recollection
EP93 Cultivate Connection, Effective Communication, and Insight With Your Child by Understanding Memory Distortion and Recollection
EP93 Cultivate Connection, Effective Communication, and Insight With Your Child by Understanding Memory Distortion and Recollection
Thursday 25th January 2024
Join Heather Ross as she explores memory distortion's impact on addiction recovery, offering compassionate strategies for healing and connection.
26 minutes
Empowering
Compassionate
Informative
Hopeful
Transformative
About this podcast
Author:
Heather Ross
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
108 (View all)
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Get the buttons here!Building Bridges: Understanding Memory Distortion in Your Child's Addiction
Episode Overview
- Heather's personal experience with her daughter's addiction led her to an evidence-based approach to support her recovery and repair their relationship.
- Memory distortion and recollection play a significant role in shaping our experiences and responses to trauma.
- EMDR therapy offers a structured approach to processing trauma memories and reducing emotional charge associated with past events.
- Choosing intentional thoughts and reflections can transform the emotional impact of memories, shaping a more optimistic present and future.
- Heather empowers listeners to shift from blame to compassion, fostering deeper connections and supporting their child's recovery journey.
So when I say that we can't control our kids, but we can control our experience, this is what I'm talking about. When I'm working with someone, this is a big part of what we focus on because it is within their control. And when they are intentional with their thoughts, feelings, and actions, things naturally start to change.
Feeling disconnected from your child can be one of the hardest parts of dealing with their addiction. In this episode, Heather Ross dives into the concept of memory distortion and how it impacts your relationship with your child. She breaks down why our brains often default to blame and how this can create cycles of defensive behavior and emotional withdrawal.
Heather explains that each time we recall a painful memory, we might be unintentionally distorting it, which can intensify negative emotions and strain our relationships even further. By understanding this, you can start to take control of your own experiences and reshape them in a way that fosters a deeper connection with your child. Heather shares practical advice on how to move away from guilt and shame, and instead, use empathy and compassion to rebuild trust and communication.
This episode is packed with insights on how thoughts, beliefs, and memories can transform your approach to your child's addiction, offering a path to healing for both you and your family.