Jay M
Jay M
Ep76. Can U Change? 🤷🏻♂️💆🏻♀️💇🏽♂️🧝🏼♀️🧝🏾♂️
Ep76. Can U Change? 🤷🏻♂️💆🏻♀️💇🏽♂️🧝🏼♀️🧝🏾♂️
Ep76. Can U Change? 🤷🏻♂️💆🏻♀️💇🏽♂️🧝🏼♀️🧝🏾♂️
Saturday 21st January 2023
Jay M reflects on the possibility of change amidst anxiety and depression, emphasizing communication, self-challenge, and professional support.
11 minutes
Thought-provoking
Informative
Supportive
Raw
Empowering
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
95 (View all)
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Get the buttons here!Ep76: Can You Really Change? Jay M's Take on Anxiety and Depression
Getting a hold of your anxiety and your depression, it doesn't come easy. In most cases, a lot of us don't even know we have it, we don't even think we have it. Look at all of that objectively, your whole persona, everything you're about. Try to look at it objectively and think with a compassionate heart.
Ever wondered if real change is possible when you're battling anxiety and depression? Jay M dives into this question in an episode of the 'Unscripted Anxiety Show'. He opens up about his personal highs and lows, shedding light on the tough but rewarding journey towards mental health. Jay emphasizes the power of communication, the courage to challenge oneself, and the importance of seeking professional help.
His candid reflections create a sense of community and acceptance, making you feel less alone in your struggles. Jay doesn't sugarcoat it; he admits that gaining control over anxiety and depression is no easy feat. But through his honest storytelling, he offers hope and practical advice. This episode isn't just about Jay's journey; it's a shared experience that invites you to reflect on your own path towards self-improvement and understanding.