Ep76. Can U Change? 🤷🏻♂️💆🏻♀️💇🏽♂️🧝🏼♀️🧝🏾♂️Ep76. Can U Change? 🤷🏻♂️💆🏻♀️💇🏽♂️🧝🏼♀️🧝🏾♂️
Unscripted Anxiety Show
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
10:48•21 Jan 2023
Ep76: Can You Really Change? Jay M's Take on Anxiety and Depression
“Getting a hold of your anxiety and your depression, it doesn't come easy. In most cases, a lot of us don't even know we have it, we don't even think we have it. Look at all of that objectively, your whole persona, everything you're about. Try to look at it objectively and think with a compassionate heart.”
Ever wondered if real change is possible when you're battling anxiety and depression? Jay M dives into this question in an episode of the 'Unscripted Anxiety Show'. He opens up about his personal highs and lows, shedding light on the tough but rewarding journey towards mental health. Jay emphasizes the power of communication, the courage to challenge oneself, and the importance of seeking professional help.
His candid reflections create a sense of community and acceptance, making you feel less alone in your struggles. Jay doesn't sugarcoat it; he admits that gaining control over anxiety and depression is no easy feat. But through his honest storytelling, he offers hope and practical advice. This episode isn't just about Jay's journey; it's a shared experience that invites you to reflect on your own path towards self-improvement and understanding.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.