Jay M
Jay M
Ep75. Material / Social Media
Ep75. Material / Social Media
Ep75. Material / Social Media
Monday 9th January 2023
Jay M explores how social media and materialism affect mental health, highlighting community support and self-reflection on 'Unscripted Anxiety Show'.
32 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Balance: Jay M's Honest Reflections on Social Media and Materialism
If you're open to it and if you ask enough questions and if you really want to figure yourself out, start looking at people.
Ever wondered how social media and materialism impact your mental health? Jay M tackles this head-on in episode 75 of the 'Unscripted Anxiety Show'. Jay, a 40-year-old freelance videographer, husband, and father, opens up about his lifelong struggles with anxiety, depression, anorexia, and addiction. But this episode isn't just about the lows; it's about finding balance and joy in the little things.
Jay dives into how materialism can negatively affect mental well-being and shares his journey of learning to appreciate the simple moments in life. He also emphasizes the importance of community and self-reflection in overcoming mental health challenges. Jay encourages listeners to reach out, ask questions, and learn from others. His raw, unfiltered storytelling offers a relatable and heartfelt perspective that many will find inspiring.
If you're looking for honest insights into mental health and tips on finding joy in everyday life, this episode is a must-listen.