Heather Ross
Heather Ross
EP70 How to Forgive Yourself
EP70 How to Forgive Yourself
EP70 How to Forgive Yourself
Wednesday 25th January 2023
Heather Ross offers five steps to self-forgiveness in 'Living With Your Child's Addiction', helping you move past guilt and find emotional freedom.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Heather Ross
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
110 (View all)
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Get the buttons here!Letting Go of Guilt: Heather Ross on Self-Forgiveness
Forgiving yourself is the path to emotional freedom and connection.
Feeling weighed down by guilt and self-blame? Heather Ross understands, and she's here to help. In this episode of 'Living With Your Child's Addiction', Heather dives into the often-overlooked topic of self-forgiveness. If you've ever found yourself ruminating over past mistakes or blaming yourself for your child's struggles, this episode is a must-listen. Heather shares five actionable steps to help you forgive yourself, offering a path to emotional freedom and deeper connections.
She begins by encouraging you to pinpoint exactly what you need to forgive yourself for, then questions whether your guilt is truly justified. From there, she explains how to learn from your emotions and align your actions with your core values. Heather also opens up about her own journey toward self-forgiveness, making the episode feel like a heartfelt conversation with a friend.
Finally, she discusses the physical and emotional release that comes with forgiveness, emphasizing the importance of letting go for everyone involved. Tune in to learn how to lift the weight off your shoulders and start living with more compassion for yourself.