Heather Ross
Heather Ross
EP69 How To Get Relief From Your Anxiety TODAY
EP69 How To Get Relief From Your Anxiety TODAY
EP69 How To Get Relief From Your Anxiety TODAY
Saturday 24th December 2022
Heather Ross shares practical tips for managing anxiety while supporting a child's addiction in 'Living With Your Child's Addiction'.
25 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Heather Ross
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
117 (View all)
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Get the buttons here!Managing Anxiety While Supporting Your Child's Addiction: Heather Ross Shares Practical Tips
Anxiety is a normal part of the human experience we are meant to feel both positive and negative emotions, and I talked about that in episode eight
Parenting is tough, but when your child is struggling with addiction, the anxiety can be overwhelming. In this episode of 'Living With Your Child's Addiction', Heather Ross offers a lifeline to parents dealing with these intense emotions. Heather breaks down what anxiety really is and why it’s crucial to understand its purpose. She reveals the four common reactions to anxiety and how to identify the root cause of your worries.
But it’s not just about understanding; Heather provides actionable steps you can take today to manage your anxiety. By staying in the present moment, you can start to recognize the underlying emotions fueling your anxiety and reframe your thoughts around them. Heather also shares her personal battles with panic attacks, offering relatable insights and practical tips on how to overcome them.
One key takeaway is the power of acceptance—not giving up, but accepting the reality of your situation to work with it, not against it. Heather emphasizes the importance of observing and describing your anxiety to gain control over it. She also discusses breathing techniques and mindfulness as tools to reduce anxiety and better support your child. If you're feeling isolated in your struggle, this episode is a must-listen.
Heather’s compassionate approach provides hope and practical advice for parents navigating this difficult journey. Tune in for a blend of personal experience and expert guidance that aims to turn anxiety into a manageable part of life.