Jay M
Jay M
Ep68. Pushin URself + D.Angela
Ep68. Pushin URself + D.Angela
Ep68. Pushin URself + D.Angela
Tuesday 18th October 2022
Jay M and D.Angela discuss overcoming anxiety, embracing new opportunities, and finding purpose on 'Unscripted Anxiety Show'.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Facing Fears and Finding Purpose: Jay M & D.Angela on Anxiety
If you're sitting and stewing in your thoughts all the time and you're consistently replaying the same episode over and over and over again, it's going to start to really wear you down and it's going to wear down the people around you.
Ever wondered how to tackle anxiety head-on while juggling life’s many demands? Jay M's 'Unscripted Anxiety Show' dives into just that. In this episode, Jay opens up about his lifelong struggle with anxiety and depression, sharing candidly about how he manages these challenges, especially in a high-pressure corporate environment. He doesn't shy away from discussing the importance of self-care and the power of open communication in overcoming mental health hurdles.
Jay also reflects on the lessons learned from his failures and how they’ve shaped his journey towards finding purpose and self-acceptance. Joining Jay is D.Angela, who brings a fresh perspective with her story of facing fears during a fashion shoot. Her experience sheds light on the courage it takes to step into the unknown and embrace new opportunities. Together, they explore the significance of pushing yourself beyond comfort zones to break through anxiety and depression.
This episode is a heartfelt mix of personal anecdotes and practical advice, making it a must-listen for anyone grappling with similar issues. Jay's down-to-earth style and genuine insights offer a comforting reminder that you’re not alone in your struggles. Tune in for an honest conversation that might just inspire you to take that next step towards mental wellness.