Oddrun Eik Gylfadottir
Oddrun Eik Gylfadottir
EP61 - Unlocking Success: The Power of Taking Breaks
EP61 - Unlocking Success: The Power of Taking Breaks
EP61 - Unlocking Success: The Power of Taking Breaks
Tuesday 28th November 2023
Discover how taking breaks can prevent burnout, boost creativity, and improve decision-making in this episode of 'Building Thriving Lifestyles'.
Explicit
15 minutes
Empowering
Informative
Hopeful
Inspiring
Encouraging
About this podcast
Author:
Oddrun Eik Gylfadottir
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
99 (View all)
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Episode Overview
- Taking breaks serves as a secret weapon against burnout, ignites creativity, and nurtures overall well-being
- The harmony between play and hard work fuels better decision-making and protects against burnout
- Success is a marathon, not a sprint; embracing breaks and balance is essential in the journey to greatness
Remember, success is a marathon, not a sprint. Embrace those breaks and thrive like never before!
Feeling overwhelmed by the constant grind? In this episode of 'Building Thriving Lifestyles', host Oddrun Eik Gylfadottir dives into the often overlooked but crucial role of taking breaks in achieving long-term success. Oddrun shares her insights on balancing 'play' and 'hard work', revealing how these two elements can work together to supercharge your journey. She explains how taking regular breaks can be your secret weapon against burnout, sparking creativity and leading to smarter decisions.
Oddrun also touches on the importance of nurturing mental health and strengthening relationships through relaxed networking. She reminds us that success isn't a sprint but a marathon, and embracing breaks can help you thrive like never before. Whether you're struggling with stress or looking to enhance your productivity, this episode offers practical tips and heartfelt advice to help you find harmony in your daily life.