Jay M
Jay M
Ep52. Two Tools 2 Help 💁🏾♂️
Ep52. Two Tools 2 Help 💁🏾♂️
Ep52. Two Tools 2 Help 💁🏾♂️
Monday 2nd May 2022
Jay M shares two essential tools for managing anxiety: exercise and tackling work triggers in 'Unscripted Anxiety Show'.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
95 (View all)
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Get the buttons here!Finding Balance: Jay M's Two Essential Tools for Easing Anxiety
The two things that really helped me out over the last few days is going for a jog, getting my heart rate up, getting some exercise, and that's kind of the two that the first thing, number one, is just getting exercise, getting your heart rate up, going for a jog, doing something that gets you out of the house, that gets you active, and I can't stress enough about how important is to get your heart rate up to get the blood flowing in your body. It really helps mental health, like you wouldn't believe.
Ever feel like anxiety is taking over your life? Jay M, a 40-year-old freelance videographer, husband, and father, knows that feeling all too well. In this episode of the 'Unscripted Anxiety Show', Jay opens up about his ongoing battle with chronic anxiety, depression, and addiction. He doesn't hold back as he shares two key strategies that have helped him find some peace amidst the chaos. First up, Jay dives into the benefits of physical exercise.
It's not just about getting fit; for Jay, it's a lifeline. He explains how regular workouts have helped him reduce stress and boost his mental health. Whether it's a morning run or a quick gym session, Jay's experiences highlight the profound impact exercise can have on easing anxiety. Next, Jay talks about how work responsibilities can be a major trigger for anxiety. He shares his own struggles with balancing career demands and personal life.
By addressing what he calls the 'low-hanging fruit' in his work environment, Jay has found ways to minimize stress and create a healthier workspace. Throughout the episode, Jay's candid reflections remind us of the importance of self-awareness and self-discovery. He offers practical tips for breaking free from negative thought patterns and fostering a healthier lifestyle. His insights are not just theoretical; they come from real-life experiences that many of us can relate to.
If you're grappling with anxiety or simply looking for ways to improve your mental wellness, Jay's journey is both inspiring and relatable. Tune in to hear how these two tools have made a difference in his life and might just do the same for you.