Jay M
Jay M
Ep45. My Life Lately
Ep45. My Life Lately
Ep45. My Life Lately
Monday 14th March 2022
Jay M shares his battles with anxiety and depression while balancing family life on the 'Unscripted Anxiety Show'. Listen for practical tips and inspiration.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
95 (View all)
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Get the buttons here!Jay M's Raw Reflections: Balancing Family and Mental Health
Tomorrow is going to get put into action step by step, not all at once.
Feeling the weight of mental health struggles while juggling family responsibilities? Jay M, a 40-year-old husband and father of two, opens up about his ongoing battle with chronic anxiety, anorexia, depression, and addiction. In this episode of the 'Unscripted Anxiety Show', Jay shares his current life experiences, aiming to find self-understanding and appreciation amidst the chaos. He candidly discusses the hurdles of being a supportive partner and an engaged dad while dealing with mental health issues.
Jay doesn't just share his story; he offers practical strategies for managing anxiety and depression. One key takeaway? The importance of self-care. Whether it's through exercise, volunteering, or diving into passion projects, Jay emphasizes taking care of oneself as a crucial step towards mental wellness. He also touches on the dangers of procrastination, urging listeners to take small, actionable steps rather than feeling overwhelmed by the bigger picture.
If you're grappling with mental health challenges or just need a bit of inspiration, this episode is a must-listen. Jay's raw and relatable journey might be just what you need to hear today.